Best food for healthy skin
Water to keep skin hydrated.
Lutein and Zeaxanthin antiodiant:Kale,spinach,brocoli.
They help to neutralize free radicals that maybe harmful to the skin.
Also, green tea catechins which protect and improve the healthy of your skin.
Whole grains,beans,beef,eggs for building block of collagen,elastic tissue for a healthy and flawless skin.
Fats and nuts.
Omega 3 fatty acid and amino acids:
Keeps skin hydrated and reduces skin inflammation.
Vitamins and minerals
for growth and proper function of skin cells.
Vitamin A:Carrots,sweet potatoes,milk,spinach.
They act as natural sun block,growth ofskin cells.
Vitamin C :Oranges,berries,citrus,guava
which stimulate collagen synthesis,keeps skin smooth and taught.
Vitamin E:Avacodo,fish,peanut,sunflower seeds.
It helps skin against free radicals which are harmful to the skin.