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Brain

Human brain illustration by Patrick J Lynch

Food for brain and sharp memory

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Top cancer fighting food

12355132 vitamins and minerals1

 

Leafy greens-spinach, kale, collard greens, watercress. They are rich in antioxidants help to fight cancer. the antibacterial and antiviral properties, inactivate carcinogens, prevent tumor formation

Berries.Blueberries, raspberries, cherries, strawberries, blackberries.Rich in proanthocyanidin antioxidants that neutralize free radicals.

Herbs and spices-turmeric, an active ingredient curcumin, a powerful ingredient in an anti-cancer diet since study have shown to reduce tumor size.gimger, raw garlic, cayenne pepper.basil

Nuts and seeds-chia seeds and flaxseeds.a source of fiber,omega-3 fatty acids.
walnuts, brazil nuts, almonds, sunflower seeds, sesame seeds, pumpkin seeds.

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What your eyes need?

Leafy greens

greens

Lutein and zeaxanthin:Sources-kale,spinach,collards,turnip greens,green peas,brocolli.

They lower risks of age related macular degeneration and cataract.

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Best food for healthy skin

Water to keep skin hydrated.

Leafy greens

greens

Lutein and Zeaxanthin  antiodiant:Kale,spinach,brocoli.

They help to neutralize free radicals that maybe harmful to the skin.

Also, green tea catechins which protect and improve the healthy of your skin.

Protein

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Whole grains,beans,beef,eggs for building block of collagen,elastic tissue for a healthy and flawless skin.

Fats and nuts.

fats

Omega 3 fatty acid and amino acids:

Fish(salmon,mackerel),peanuts,walnuts,avocado.

Keeps skin hydrated and reduces skin inflammation.

Vitamins and minerals

Vitamins and Minerals

Zinc:source-liver,beef,pumpkin seeds,oyster,eggs,fish

for growth and proper function of skin cells.

Vitamin A:Carrots,sweet potatoes,milk,spinach.

They act as natural sun block,growth ofskin cells.

Vitamin C :Oranges,berries,citrus,guava

which stimulate collagen synthesis,keeps skin smooth and taught.

Vitamin E:Avacodo,fish,peanut,sunflower seeds.

It helps skin against free radicals which are harmful to the skin.

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Food for your ears

Minerals

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Publish modules to the "offcanvs" position.