Food and digestion

Food that aid digestion

• Chew your food well since digestion with the enzymes in your mouth
• vegetables.Sources-Kale,spinach,leafy greens.It will make you full for longer while keeping your blood sugar in check
• Enzymes-Yoghurt,fresh juice, wheat grass.
• High protein fiber food.Sources-legumes,fortified food,whole grain,meat.
• Have wholesome unprocessed food since they are rich in fiber.
• Greek yogurt has twice the protein of a regular yogurt and less- irritating lactose.