Food that lowers risk of diabetes

Fruits and vegetables


12355132 vitamins and minerals1

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Bad food for your health.


Bad food for your heart


Soft drinks.Soft drinks.

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Food help mental focus


.Vitamins and Minerals


Sources-pumpkin seeds, nuts whole grains, seafood.It helps boost the function of neurotransmitters and improve mental concentration.

Omega -3 fatty acid.

Sources-, salmon, mackerel. Help build brain cell membranes and can improve memory.
Monounsaturated fats and tyrosine. Tyrosine is a precursor to mood-boosting the dopamine.Monosounsaturated fats in avocado support the nerves in the brain.

Choline from eggs are important in a building of neurotransmitters.

Spinach.A source of choline, Popeye,fiber. It helps improve mental clarity

Blueberries-Rich in polyphenols antioxidants that neutralize harmful radical elements.

Broccoli. It stimulates repair of brain tissue, improves brain function.






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Food good for our health.


.Food good for your heart.


12355132 vitamins and minerals1
Antioxidants and Vitamin C-Sources-Berries, mangoes, peaches, cherries.

Provide stress buster, boost the immune system and neutralize harmful radicals.

Whole Grain

.To Eat Not to Eat Whole Grains

Vitamin B,zinc,magnsesuin,fibre,iron.sources.Beans.legumes,wheat,barley,millet,quinoa.Provide nutrients to the heart.

They digest slowly,regulating blood sugar.

Leafy greens.


Vitamin C, minerals,fiber.Sources-kale, spinach, turnips tops. Help maintain a healthy heart.
Broccoli packed with B vitamins, fiber and folic acid which help reduce stress,panic.

Also, a source of antioxidants which prevent infection.

Dark chocolate. A study shows cocoa contain phenols-anti-inflammatory compounds that prevent and reduces risks of heart diseases

Fats and nuts.Sources-fish,nuts,tuna,walnuts.Contain Omega-3 fatty acids nutrients to the heart.

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Home remedy for foot odor

Home remedy for foot odor


  • Make an odor-fighting foot soak by adding a cup of vinegar to a basin of warm water and then soak your feet for 20 minutes. The acid in the vinegar will neutralize the odor and aid eliminate bacteria growth. The acid in the vinegar will neutralize the odor and aid eliminate bacteria growth.
  • Soak your feet in a black tea for about 30 minutes.
  • Use antibacterial ointment on your feet and nails, to fight bacterial infection.
  • Use two cups of Epsom salts into a warm water and soak for 30 minutes.
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