Best food handling pracises

Vegetables

Green Vegetables 2

  • Boil your carrots whole and cut them after they’re cooked, doing this, a more nutritional value will be retained.
  •  When you peel a cucumber you’re peeling away nutrients so, it is advisable you wash the.
  • Boiling vegetables like spinach can reduce their levels of antioxidants and nutrients level.
  • Cook leafy greens until crisps, don't overcook them in order to obtain max nutritional value.
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Food sleep/moods

Food that help you sleep better.

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Magnesium and melatonin.Source-Almonds, walnut. They make you sleep better.

Kiwi is rich in serotonin and antioxidants, which promote sleep quality.

Vitamin D and omega-3 fatty acids.Source-avocado,oily fish, milk. Help make melatonin and serotonin which improves the quality of your sleep.

Lettuce. It contains lactucarium which has sedative properties.

Cherries, particularly tart cherries, naturally boost levels of melatonin.

Leafy greenies-kale, spinach, mustard seeds. They are loaded with calcium, which helps brain use tryptophan to produce melatonin.

Sea food-crimps, lobster.A source of tryptophan which improves sleep quality.

 

 

 

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