Best food handling pracises

Vegetables

Green Vegetables 2

  • Boil your carrots whole and cut them after they’re cooked, doing this, a more nutritional value will be retained.
  •  When you peel a cucumber you’re peeling away nutrients so, it is advisable you wash the.
  • Boiling vegetables like spinach can reduce their levels of antioxidants and nutrients level.
  • Cook leafy greens until crisps, don't overcook them in order to obtain max nutritional value.

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