Best food handling pracises
- Boil your carrots whole and cut them after they’re cooked, doing this, a more nutritional value will be retained.
- When you peel a cucumber you’re peeling away nutrients so, it is advisable you wash the.
- Boiling vegetables like spinach can reduce their levels of antioxidants and nutrients level.
- Cook leafy greens until crisps, don't overcook them in order to obtain max nutritional value.