What kidneys want?
To flush out toxin hence preventing bacteria build up in kidneys
Fruit and vegetable
Vitamin A and c from kale, spinach aids in strengthening the immune system and healthy kidney cells.
Peaches, watermelon,grapes which are sources of a soluble fiber and antioxidants
sources-Mushroom, fortified soy milk, almond milk, whole food which help regulate kidney function.
Sources-Oranges, grapefruits, apples, guava, berries for immunes system hence preventing infection.
Iron and vitamin B
sources-oats, grains, liver which is important in preventing kidney stones.