What kidneys want?


To flush out toxin hence preventing bacteria build up in kidneys

Fruit and vegetable

12355132 vitamins and minerals1
Vitamin A and c from kale, spinach aids in strengthening the immune system and healthy kidney cells.

Peaches, watermelon,grapes which are sources of a soluble fiber and antioxidants

Vitamin D-
sources-Mushroom, fortified soy milk, almond milk, whole food which help regulate kidney function.

Vitamin C
Sources-Oranges, grapefruits, apples, guava, berries for immunes system hence preventing infection.

Iron and vitamin B

sources-oats, grains, liver which is important in preventing kidney stones.




Print   Email