Liver

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Fruits and vegetables

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Vitamin E
Sources-Sunflower seeds, almonds, peanut butter, spinach, avocado.

The oxidant help to neutralize toxin hence a healthy liver

Vitamin C and A
sources-Berries,oranges,tomatoes,guava,grapes

.It contains a powerful antioxidant to neutralize harmful radicals and maintain healthy liver cells.
LIver stores vitamin A and releases some to the body when needed.


Vitamin B-12
sources-salmon, eggs, milk, whole grains, fortified foods.
antioxidants that neutralize toxin in the liver


Vegetables

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Sources-spinach, mustard greens, kales.

They are sources of vitamins, minerals, fiber and minerals which are vital for a healthy liver.
Whole grains-sources of nutrients which needed for optimum liver function.


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