Fruits and vegetables
Sources-Sunflower seeds, almonds, peanut butter, spinach, avocado.
The oxidant help to neutralize toxin hence a healthy liver
Vitamin C and A
.It contains a powerful antioxidant to neutralize harmful radicals and maintain healthy liver cells.
LIver stores vitamin A and releases some to the body when needed.
sources-salmon, eggs, milk, whole grains, fortified foods.
antioxidants that neutralize toxin in the liver
Sources-spinach, mustard greens, kales.
They are sources of vitamins, minerals, fiber and minerals which are vital for a healthy liver.
Whole grains-sources of nutrients which needed for optimum liver function.