Best food for your heart

 

Fats and nuts

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Omega -3 fatty acids from salmon,tuna,mackerel,flaxseed,almond,walnut,peanut are good for your heart

They decrease triglycerides and increase HDL-cholesterol, improves blood vessel elasticity.

Have fiber good for your heart.

Vitamins

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Vitamin E:Avacoda,dark green vegetables,whole grains,vegatable oils.

Where it helps against bad choleserol

Fruits and vegeatables

greens

Tomatoes which has potassium,antioxidant lycopene

which lowers bad cholesreol,keep blood vesel elastic.

Vegetables:Broccoli,spinach,kale,cauliflower.

Source of vitamins,zinc,antioxidants,potassium which are vital for health heart.

Pomegranate:Contain polyphenols and anthocyanins

which prevents hardening of the arties.

Legumes and whole grain

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Legumes:beans,peas,lentils are good source of protein for body building.

Green tea:Catechins antioxidant which neutrakizes free radicals


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