Best food for your heart
Fats and nuts
Omega -3 fatty acids from salmon,tuna,mackerel,flaxseed,almond,walnut,peanut are good for your heart
They decrease triglycerides and increase HDL-cholesterol, improves blood vessel elasticity.
Have fiber good for your heart.
Vitamin E:Avacoda,dark green vegetables,whole grains,vegatable oils.
Where it helps against bad choleserol
Fruits and vegeatables
Tomatoes which has potassium,antioxidant lycopene
which lowers bad cholesreol,keep blood vesel elastic.
Source of vitamins,zinc,antioxidants,potassium which are vital for health heart.
Pomegranate:Contain polyphenols and anthocyanins
which prevents hardening of the arties.
Legumes and whole grain
Legumes:beans,peas,lentils are good source of protein for body building.
Green tea:Catechins antioxidant which neutrakizes free radicals