Best food for your heart


Fats and nuts

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Omega -3 fatty acids from salmon,tuna,mackerel,flaxseed,almond,walnut,peanut are good for your heart

They decrease triglycerides and increase HDL-cholesterol, improves blood vessel elasticity.

Have fiber good for your heart.



Vitamin E:Avacoda,dark green vegetables,whole grains,vegatable oils.

Where it helps against bad choleserol

Fruits and vegeatables


Tomatoes which has potassium,antioxidant lycopene

which lowers bad cholesreol,keep blood vesel elastic.


Source of vitamins,zinc,antioxidants,potassium which are vital for health heart.

Pomegranate:Contain polyphenols and anthocyanins

which prevents hardening of the arties.

Legumes and whole grain


Legumes:beans,peas,lentils are good source of protein for body building.

Green tea:Catechins antioxidant which neutrakizes free radicals

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