What lungs want.
Exercises-It help strengthen and increase lungs efficiency
Water-Help maintaining hydrated lungs, cleansing the blood vessels going in and out of lungs.
Fruits and vegetables
Vitamins,chlorophyll,minerals.Sources-cabbage,broccoli,kale,spinach which help neutralize hamrful radicals away from lungs.
Inhibit and slows growth of tumors, cancer cells.
Sources-apple,oranges,guava,berries,carrots,pumpkin.THey boost the immune system and help maintain healthy lungs cells.
Magnesium, the amino acid.
Sources-beans,seeds,nuts,fish.Good for the lungs and cardiovascular system
Sources-carrot.apricots,apple.Good for respiratory tract linings inhibit lung infections.