Best food for healthy skin

Water to keep skin hydrated.

Leafy greens


Lutein and Zeaxanthin  antiodiant:Kale,spinach,brocoli.

They help to neutralize free radicals that maybe harmful to the skin.

Also, green tea catechins which protect and improve the healthy of your skin.


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Whole grains,beans,beef,eggs for building block of collagen,elastic tissue for a healthy and flawless skin.

Fats and nuts.


Omega 3 fatty acid and amino acids:


Keeps skin hydrated and reduces skin inflammation.

Vitamins and minerals

Vitamins and Minerals

Zinc:source-liver,beef,pumpkin seeds,oyster,eggs,fish

for growth and proper function of skin cells.

Vitamin A:Carrots,sweet potatoes,milk,spinach.

They act as natural sun block,growth ofskin cells.

Vitamin C :Oranges,berries,citrus,guava

which stimulate collagen synthesis,keeps skin smooth and taught.

Vitamin E:Avacodo,fish,peanut,sunflower seeds.

It helps skin against free radicals which are harmful to the skin.

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