Best food for healthy skin

Water to keep skin hydrated.

Leafy greens

greens

Lutein and Zeaxanthin  antiodiant:Kale,spinach,brocoli.

They help to neutralize free radicals that maybe harmful to the skin.

Also, green tea catechins which protect and improve the healthy of your skin.

Protein

fd tp

Whole grains,beans,beef,eggs for building block of collagen,elastic tissue for a healthy and flawless skin.

Fats and nuts.

fats

Omega 3 fatty acid and amino acids:

Fish(salmon,mackerel),peanuts,walnuts,avocado.

Keeps skin hydrated and reduces skin inflammation.

Vitamins and minerals

Vitamins and Minerals

Zinc:source-liver,beef,pumpkin seeds,oyster,eggs,fish

for growth and proper function of skin cells.

Vitamin A:Carrots,sweet potatoes,milk,spinach.

They act as natural sun block,growth ofskin cells.

Vitamin C :Oranges,berries,citrus,guava

which stimulate collagen synthesis,keeps skin smooth and taught.

Vitamin E:Avacodo,fish,peanut,sunflower seeds.

It helps skin against free radicals which are harmful to the skin.


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