Food friendly to a stomach.

 

Vegetables and fruits

3

Vitamin B1(Thiamine)Sources-Kales, spinach, apple, fortified food, whole grain. Help convert the carbohydrates into energy for body use.

Vitamin B6. Help your body process protein you eat to form that body can readily use

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Biotin. It helps your digestive system produce good cholesterol

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Vitamin B2.helps in the metabolism of carbohydrates, fats, and ketone bodies, besides enhancing the mucosal membrane in the digestive tract.

Vitamin B3.helps in the production of gastric juices and the secretion of bile that is needed to digest fats.

Vitamin C.
Sources-berries,guava,oranges,citrus fruits,peppers.It helps strengthen the immune system, also absorption of iron

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Vitamin A
Sources-Sweet potatoes, carrots, kale, liver, milk.


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