Food that increases insulin .
Insulin a hormone that controls blood sugar levels in your body and prolongedInsulin a hormone that controls blood sugar levels in your body and prolongedhigh blood sugar can affect nerves and organs.
Magnesium.Sources-leafy greens,grains,nuts,pumkin seeds,broccoli.It increase insulin sensitivity
.Brown rice, oatmeal, barley and whole grains are an example of staple foods with a low glycemic index
Low fats. Sources-green tea, legumes, nuts, blueberries increase the insulin production and sensitivity. Also, food rich in fats such as salmon, sardines.
Reduce weight since studies have shown to increase chances of insulin resistance.
Exercise. It helps regulate blood sugar since muscles use up glucose in the blood