Potassium:Potatoes,spinach,lima beans,banana,apricots that help in regulating the amount of fluid in your blood system.

Zinc:Oyster,liver,red meat,milk,shell fish, whole grain.It helps in immune system hence lower risks of ear infections.

Magnesium:Vegetables,kales,spinach.Helps in blood circulation to your ears.

Folic acids:Spinach,kales,brocolli,meat.It aids in growth of new cells in your ears for a healthy ears.

Whole grains for iron,zinc,vitamin B,Biotin for a healthy ears.


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