High concentration of simple sugars from soft drinks can put more stress on artery walls

and increases the risk of cardiovascular disease. Also, it can promote weight gain which isn't good for your heart.

Refined carbohydrates

Refined carbs tend to have more simple sugar concentration and additives which are harmful to your heart.
Transfat from hydrogenated oils is bad for your arteries because clogging leading to heart disease.

Processed meat.

Hot dogs, bacon, sausages. The chemicals and salts used in processed food are harmful to our hearts especially if taken in large quantities.

A large quantity of table salt in food.If you're struggling with blood pressure lower your salt intake since salts elevate blood pressure.

Deep fried food.

They are bad for your heart, blood vessel, weight since they have high transfat content.





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