Food lose weight quickly

 

Food help lose weight quickly

Protein

.High potassium food

Sources-sea food,beef,milk,eggs,beans,soy.It leads to less hunger, more satisfaction and promotes weight loss due to more fat burn .

Vinegar . A study has shown to prevent body fat accumulation

Fiber.Sources-Beans, whole grains, brown rice, berries.Makes one more satisfied hence eating less

Honey. It improves blood sugar regulation and immunity.

Vitamin C.Oranges,guava,berries,tomatoes.It increases body fat oxidation during exercises.

 

 

 

 

 


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