Food help mental focus

 

.Vitamins and Minerals

Zinc

Sources-pumpkin seeds, nuts whole grains, seafood.It helps boost the function of neurotransmitters and improve mental concentration.

Omega -3 fatty acid.

Sources-, salmon, mackerel. Help build brain cell membranes and can improve memory.
Monounsaturated fats and tyrosine. Tyrosine is a precursor to mood-boosting the dopamine.Monosounsaturated fats in avocado support the nerves in the brain.

Choline from eggs are important in a building of neurotransmitters.

Spinach.A source of choline, Popeye,fiber. It helps improve mental clarity

Blueberries-Rich in polyphenols antioxidants that neutralize harmful radical elements.

Broccoli. It stimulates repair of brain tissue, improves brain function.

 

 

 

 

 


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