Food and digestion

Food that aid digestion

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  • Chew your food well since digestion with the enzymes in your mouth
  • vegetables.Sources-Kale,spinach,leafy greens.It will make you full for longer while keeping your blood sugar in check
  • Enzymes-Yoghurt,fresh juice, wheat grass.
  • High protein fiber food.Sources-legumes,fortified food,whole grain,meat.
  • Have wholesome unprocessed food since they are rich in fiber.
  • Greek yogurt has twice the protein of a regular yogurt and less- irritating lactose.

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