Top food men should take in plenty.
fatty fish.Source-salmon,tuna,sardines,trout.Omega-3 fatty acids found in this fish are important for your health.
Berries are good sources of antioxidants that neutralize free harmful radicals in your body.
Whole grain which is rich in fiber, nutrients that good for your health.
Nuts are a good source of vitamin E, which can help decrease arterial plaque by protecting LDL cholesterol from oxidation.
Avocados are rich in monounsaturated fat, potassium, fiber, vitamin E and folic acid. It is good for your heart.
Eggs are a nutrient powerhouse, rich in iron, vitamins B12, B2 and B5, and all 9 essential amino acids.