Women health  checklist


Best food for strong nails.

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Since nails are made out of protein, you should have plenty of protein in your diet.

Sources-poultry,fish,beef,pork,beans,eggs,milk,yogurt,sea food

Drinking lots of water is also important to keep nails and cuticles hydrated.

Berries. They are a source of antioxidant which protects against free radicals which may cause infection.

Eggs are rich in protein, vitamin D, and biotin, Biotin, an important vitamin in development of keratin.





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