Food that help you sleep better.
Magnesium and melatonin.Source-Almonds, walnut. They make you sleep better.
Kiwi is rich in serotonin and antioxidants, which promote sleep quality.
Vitamin D and omega-3 fatty acids.Source-avocado,oily fish, milk. Help make melatonin and serotonin which improves the quality of your sleep.
Lettuce. It contains lactucarium which has sedative properties.
Cherries, particularly tart cherries, naturally boost levels of melatonin.
Leafy greenies-kale, spinach, mustard seeds. They are loaded with calcium, which helps brain use tryptophan to produce melatonin.
Sea food-crimps, lobster.A source of tryptophan which improves sleep quality.