Best foods for healthy nails
Vitamins B,zinc,copper,Amino acids:Green peas,beans,eggs.
It helps improve strength of nails and prevent dry nails.
Biotin from eggs,beans for thick finger nails.
Vitamins and minerals
Vitamin E:Almond, wheat germ,avocado,peanut butter.
It reduces risks of cell damage,dark nails.
Vitamin C:From-oranges ,citrus,berries,wheat germ,guava,kiwi fruit.
An important vitamin in production of collagen that keeps our nail thick and strong.
Vitamin B12:Fish,nuts ,leafy greens for nail strengthening.
Zinc and magnesium.
:From-sunflower,leafy greens,banana,pupkin seeds,liver,milk.
They prevents nails from flaking.
Water for hydration.