Food good for our health.
.Food good for your heart.
Antioxidants and Vitamin C-Sources-Berries, mangoes, peaches, cherries.
Provide stress buster, boost the immune system and neutralize harmful radicals.
Vitamin B,zinc,magnsesuin,fibre,iron.sources.Beans.legumes,wheat,barley,millet,quinoa.Provide nutrients to the heart.
They digest slowly,regulating blood sugar.
Vitamin C, minerals,fiber.Sources-kale, spinach, turnips tops. Help maintain a healthy heart.
Broccoli packed with B vitamins, fiber and folic acid which help reduce stress,panic.
Also, a source of antioxidants which prevent infection.
Dark chocolate. A study shows cocoa contain phenols-anti-inflammatory compounds that prevent and reduces risks of heart diseases
Fats and nuts.Sources-fish,nuts,tuna,walnuts.Contain Omega-3 fatty acids nutrients to the heart.